March 26, 2018

I have the fondest memories of eating dried black olives at my nonna's house. She actually cures them herself and they are incredibly delicious. If you grew up in an Italian household you might be familiar with these olives too. In honour of my love for olives and happ...

March 18, 2018

This dish is one of my favourites because of the flavour the apple cider vinegar creates. The cooking method reminds me of winter, yet the flavours prepare you for spring, perfect for this time of year. It's also loaded with veggies (making it a great source of fibre a...

I absolutely hated running but wanted to be able to run a 5k. I truly thought this wasn't possible, but guess what? It was!

Last spring I signed up for my first 5 km run with no intention of getting a certain time, but I wanted to run the entire distance. I started trai...

Salads are a great way to boost your veggie and nutrient intake each day, but let's face it...they can get boring! They can also leave you feeling hungry soon after finishing, especially when they are lacking protein and healthy fat options.

Check out the nutrition tips...

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