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January 28, 2018

I don't know about you but I grew up eating raw cookie dough whenever we made baked goods. I can still remember my mom telling me to stop or else my belly would hurt. 

To this day, I still love licking the spoon of a raw mixture when I am baking. Do you do that too?...

Are you going nuts trying to find nut-free alternatives to peanut butter and snacks that include peanut butter? Here are some options that you’ll love if you have a peanut allergy or are packing a nut-free lunch for your child. 

1. Sunflower butter

Sunflower butter is a...

January 17, 2018

On average Canadians spend around $200.00 a week on food, and of course that amount varies from household to household and across provinces. The Nutritious Food Basket is a survey that tracks the affordability of nutritious foods using a 67 item grocery list that conta...

January 14, 2018

The cold and snowy weather makes me crave soup! There is something so special about enjoying a bowl of soup cozied up inside on a cold winter day.

There are a few reasons why I love soup so much:

1) It's the ultimate comfort food -  I love hearing my soup simmer on the s...

January 3, 2018

The new year can be a super busy time and the cold weather makes it difficult to get out of bed some mornings! 

Keep yourself healthy and pack energy boosting foods in your lunch to keep you feeling your best all day long. Today I am sharing an energy salad recipe. I ca...

January 1, 2018

Happy new year! I am starting off my new year with the intention to look for the good in all situations and focus on the positive more. I like to set an intention each year and keep it on me (usually in my day planner) as a reminder of what I am choosing to try more of...

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