Soup! It’s what you think of when you hear the cold wind blowing outside or when you feel you’re coming down with a cold (or maybe both). The good news is soup has several benefits in addition to the fact that it has the power to warm you up on a chilly night. Read on...

December 26, 2017

Join my Healthy Steps 2018 online program. 

35 days of healthy steps including, fitness challenges, nutrition tips, recipes, and lots of group support! You will also get a weekly home workout video, perfect for any level of fitness. 

There will be prizes too! :) 


December 19, 2017

These little bites are packed with energy, protein, healthy fats, and fibre! The chocolate coating makes them an extra special nutritious and delicious holiday treat.   

Makes 10-12 energy bites (more or less depending on your rolling technique).



December 6, 2017

It's the holiday season, which means lots of great food in good company. But who says great tasting food can't also be packed with nutrients?

If you love chocolate I promise you will love this dark chocolate bark. It is super easy to make (you don't even need an oven) a...

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