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November 26, 2017

The holiday season is officially here and that often means more celebrating (and more eating).  Although I completely think indulging is important, I also think it's important to have healthy options available. I mean who doesn't love a baked good....that's healthy?...

November 23, 2017

I can't say I love how moustaches look, but I do love what they are supporting during the month of November, which is men's health. 

This year the average life expectancy for men is 79 years and 83 for women, which means men are typically dying earlier. In addition...

November 20, 2017

Constipation could be a big pain in the a**! Being constipated usually means your bowel movements are tougher in nature and happening less frequently. Although constipation is quite normal it can also be quite uncomfortable.  Many people who experience constipation are...

November 14, 2017

Calories, calories, calories. I often hear people talk about calories, in fact they are now posted on most Canadian menus (I am sure you've noticed that). But what are calories and do you need to be restricting them?

What are calories? 

Calories are a unit of energy. We...

November 8, 2017

Tis the soup season! I am a HUGE soup lover, it is the perfect meal for warming both the body and soul on a chilly fall night. It is also a great way to load up on veggies and get some meal prep done (you can make large batches and freeze for future meals).

This tasty b...

November 6, 2017

Do you have vitamin C supplements at home in preparation for cold season? Or maybe a sachet of vitamin C powder for that day when you can totally feel that cold coming.

If you said yes, how much vitamin C do you actually need? Are vitamin C supplements needed to meet th...

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