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October 29, 2017

There is nothing better than a homemade soup on a chilly fall day. Soup is my ultimate comfort food, it reminds me of home and always makes me feel good. Growing up my mom always made the best tasting soups and I am so lucky I got to learn from her. 

Soups don't have to...

October 26, 2017

As a child I always enjoyed getting dressed up and going trick or treating with my family and friends. I even more so enjoyed eating lots of candy! If you know me, you likely know I enjoy candy (I don't have it often, but when I do I REALLY enjoy it). I can still remem...

Not only are pumpkins great for Thanksgiving dinners and Halloween activities, but they also possess many health benefits! I am a pumpkin lover and have a lot in my house right now, so I decided to experiment this weekend with a pumpkin bread. Check out my super simple...

October 16, 2017

Who else likes to snack throughout the day? I am a big snacker, I try to eat whenever I'm hungry, which means I travel with snacks or mini meals. A lot of the people I work with talk about the afternoon as being a particularly challenging time for making healthy snack...

October 12, 2017

You may have heard that breakfast is the most important meal of the day, and I would have to say I agree! No matter how old you are having breakfast is a great way to kick start your day.  It provides you with the energy you need and fuels your body for the day ahead....

Thanksgiving is around the corner and that means LOTS of food. I actually love thanksgiving, some of my favourite dishes being stuffing, squash, and pies. What do you look forward to most at your thanksgiving meal? You can still enjoy your favourites this thanksgiving,...

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