March 26, 2017

Your bones provide your body with structural support for organs and other body segments. They also provide support for your muscles, allowing them to move and are a major storage space for calcium (with about 99% of your body's calcium being stored in your bones). Alth...

March 26, 2017

I am not a huge cake fan, but I LOVE cheesecakes, especially a berry topped one. Lately, I have been obsessed with Icelandic styled yogurt (with the Skyr brand being one of my favourites - click here to check it out). This type of yogurt has been a part of Icelandic cu...

March 20, 2017

I don't know about you, but I am loving the spring air. One of the reasons I love living in Canada is because we get to experience season changes, there is something so magical about each of the seasons. However, there is something extra special about the spring, we se...

March 19, 2017

I love to bake (it is one of my favourite things to do- especially on a Sunday). I find it relaxing and I love waking up to baked goods on a Monday morning! I also love to make my sweet treats healthy. One of my favourite muffins, is the classic banana muffin. I love t...

March 10, 2017

Are you looking for sweet or salty treats late in the evening? Do you feel better after eating a bowl of ice cream or frozen yogurt? Do you eat during periods of stress or loneliness? There are many reasons why we eat that aren't directly related to hunger. Are you rea...

March 5, 2017

There is nothing I love more than soup! If you know me you know it's my ultimate comfort food. It also is the absolute perfect meal on a cold winter day.

Recently, I came across this soup mix at Walmart, called the great value soup mix and I love it! It contains yellow...

March 1, 2017

Do you ever get frustrated by food and nutrition? Maybe you can’t figure out why you feel bloated after eating certain foods, have family mealtimes that are mayhem or are unsure about which foods are best for a particular health condition. I call these “food fights” –...

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