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January 30, 2017

As a dietitian I often hear questions such as, "I shouldn't eat too many carbs right?" or "eating low carbs will help me lose weight?." I mean of course carbs can help you lose weight, but it isn't necessarily the most ideal way or maintainable way to lose weight. Ofte...

January 12, 2017

I hear it all the time, "I think I'm addicted to sugar." My clients are always telling me how they just feel like they need to get that little bit of sweetness (and I often feel that myself too). When I hear this, I tell them they are RIGHT. Sugar can be very addicting...

January 6, 2017

Approximately 2.5 million Canadians have at least one food allergy, furthermore peanut allergies affect 2 in every 100 children. In addition, 1 in every 2 Canadians know someone with a serious food allergy (Food Allergy Canada, 2015).

As a dietitian I get a lot of quest...

January 1, 2017

New year new you? We hear this saying a lot when we head into the new year. What goals do you want to achieve? What new year resolutions are you going to set for yourself? I often find it hard to think about new year goals for myself, I mean it's an entire year to thin...

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