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Salads are a great way to boost your veggie and nutrient intake each day, but let's face it...they can get boring! They can also leave you feeling hungry soon after finishing, especially when they are lacking protein and healthy fat options.

Check out the nutrition tips...

Not only are pumpkins great for Thanksgiving dinners and Halloween activities, but they also possess many health benefits! I am a pumpkin lover and have a lot in my house right now, so I decided to experiment this weekend with a pumpkin bread. Check out my super simple...

Summer is the perfect time to head out on road trips. However, eating on the road can be challenging especially when your day starts early. A great way to help ensure you eat healthy (even when on the road) is packing some healthy meals and/or snacks for your trip (see...

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Slow Cooked Pumpkin Spice Oats

October 19, 2019

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